I would not recommend this book to others seeking to lose weight. I like Skinny Bitch way better - that book gave you some motivation. It made you emotionally FEEL. You went, "why the heck am I doing this to my body?" I was a wake up call. This is a lot like other weight loss books. Some steps, tips, and go a day at a time. My guess is most people who buy this book will not change and will not lose the weight. Good effort, some good ideas, but probably not very practical.
Disclaimer: Reviewed Publisher copy but giving honest review
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